Quinoa Pilaf

Here is a quick and easy dinner. I make the quinoa ahead of time, and then save it in the fridge until I am ready to assemble the pilaf.

1 cup quinoa
2 cups water
cook quinoa according to package instructions. Set aside

1 carrot, coarsely grated
1 cup thinly sliced bock choy
1 cup mixed vegetables
1 tablespoon vege broth paste
1/2 cup water
2 tablespoons soy sauce


Spay a wok with cooking spray and heat to medium.  Add the carrots and bok choy and stir fry until they start to brown.  Meanwhile, cook mixed vegetables in the microwave until they are soft (about 4 minutes).  Add the mixed vegetables to the carrots and bok choy.  Dissolve the vege broth paste into the water and add to the vegetables, stirring to coat.  Add the quinoa and soy sauce and mix well, cooking until it is heated through. Serve immediately.