1 cup Kodiak buttermilk flapjack mix
1/4-1/3 cup pineapple tidbits, drained
1/4 cup honey
2/3 cup soy or almond milk (I like vanilla but plain works)
Mix all ingredients until just blended. Spray muffin cups with cooking spray and fill 3/4 full. Bake at 375 degrees until golden brown on top (about 20 minutes for smaller cupcakes.) makes 6 smallish muffins.
note: why Kodiak?
I like this mix because it is whole grain and has extra protein. It doesn't taste as bitter as other whole wheat mixes I have tried. Note: if you are not vegan, just vegetarian, add an egg. If you are not as concerned with fat, add 2 T of vegetable or olive oil.
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