Saturday, April 30, 2016
Creamy Split Pea Soup
Here is another vegetarian recipe I tweaked from Betty Crocker Vegetarian Cooking. I liked this one enough I have made it twice already and love taking the leftovers for my lunch at work.
In a crock pot put:
I bag (16 oz) dried split peas (green or yellow)
6 cups water (or mix part vegie broth)
1 cup pealed and chopped sweet potato
1 cup chopped onion
1 tbs minced garlic
1 tsp salt
Cook on low for 6+ hours.
Add 3 cups chopped fresh spinach leaves
2 tsp dill weed
Simmer until the spinach wilts, about 15 minutes
Add
1 can coconut milk or 1 cup half & half (I like the coconut milk, because it adds a little middle-eastern flavor)
Cook until warmed through
Serve with your favorite deli bread.
For a low-fat vegan variation use low-fat almond milk instead of half & half or coconut milk.
Serves 8
Labels:
Crock Pot,
Low-fat Vegan,
Soups,
Split Peas
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